MARINETTE — The Marinette Senior Center, 1603 Ludington St., will hold a slate of courses and clinics.

■ Mondays, Jan. 6-Feb. 17; and Wednesdays, Jan. 8-Feb. 19, at 9 a.m. Chair yoga. Chair yoga offers the ability to improve health through a form of adaptive exercise. There are two sessions of this class. One session on Mondays and one session on Wednesdays. The cost for each of the classes is $18 for members and $25 for nonmembers. Advance registration and prepayment is required in order to hold a spot.

■ Mondays, Jan. 6-Feb. 17; and Wednesdays, Jan. 8-Feb. 19. Fit after 40+ at 4:15 p.m. A combination of cardio exercise with strength and flexibility training, offering a variety of workouts. Participants will need to bring their own hand weights and a mat. The instructor will provide bands. There are two sessions of this class. One session on Mondays and the other session on Wednesdays. The cost for each of the classes is $18 for members and $25 for nonmembers. Advance registration and prepayment is required in order to hold a spot.

■ Jan. 7 and Jan. 21, from 10 a.m. to 1 p.m. Foot Care Clinic. Nurses from Almost Family will conduct a Foot Care Clinic to cut and trim toenails. Foot care is offered for all, but those with diabetes will need a signed waiver. Advance registration is required. Participants will need to soak their feet at home for 20 minutes and bring a towel. The cost is $10 per person.

■ Jan. 7 and Jan. 21. from noon to 1 p.m. Free blood pressure clinic. Nurses from Almost Family will conduct a blood pressure clinic to help people monitor their blood pressure and improve overall health and wellness. Registration is encouraged, drop-ins are welcome.

■ Tuesdays, Jan. 7-Feb. 18, at 4 p.m. Yoga Pilates. This class has the flexibility-enhancing benefits of Yoga, combined with the toning-centered workout of Pilates. Tammy Vieth will lead the class. The cost for each of the classes is $18 for members and $25 for nonmembers. Advance registration and prepayment is required in order to hold a spot.

■ Jan. 9-Feb. 20 at 4 p.m. Beginner Yoga. Tammy Vieth, an experienced yoga instructor will teach a type of flow yoga using slower movements and common poses. This class meets every Thursday. The cost for each of the classes is $18 for members and $25 for nonmembers. People can join this class at any time but advance registration and prepayment is required in order to hold a spot. 

■ Tuesdays from 10 to 11 a.m. Chair exercises. This class will lead participants through a series of exercises while sitting on a chair and standing using the chair for stability. The class is free to all members. Cost for guests/nonmembers is $2 per class. This is an ongoing, drop-in class.

For more information, people may contact the Marinette Senior Center at 715-732-1280.