Wednesday, February 20, 2013 9:48 AM
2013 Is Still The Year of Smart Habits and Small Victories!
Taking 15 minutes to eat a candy bar vs. 2 minutes
Wearing a tank top to the gym or outside vs. short or long sleeve
Wearing shorts vs. capris or pants
Buy Taco Bell soft tacos vs. Taco Bell burrito supremes (omit the shell?)
Eating one candy bar or Ferrero Rocher vs. eating both at one sitting
Parking further in the parking lot vs. fighting the old lady for the close spot
Eating a whole bag of light popcorn vs. eating a whole bag of chips
Telling yourself yes vs. telling yourself no - don't deprive yourself. portion yourself
Now, if I can just keep taking my advice. here's a link to a great article of what you should be doing right after a workout. EAT PROTEIN. DO IT. no you won't get hulk muscles, but fasting isn't going to help you.